March 28, 2022 3 min read

Do you drink rooibos tea daily? If you do, the good news is that you could be soaking up lots of good benefits for your skin. Having a drink of organic rooibos tea, like green and black tea, is a great way to enjoy a tasty beverage that can be beneficial to our health in many ways.

Each cup of rooibos tea has just 2 to 4 calories, so you may indulge in this deliciously fragrant beverage without feeling guilty. Keep in mind that adding sugar, honey, or other sweeteners can add calories to your diet, so keep them to a minimum if you want to maintain your skin's health.

The following are some of the benefits of Rooibos tea for better skin health:

1. Rooibos Tea Benefits for Skin: Can Reduce the Appearance of Wrinkles

Rooibos tea is rich in antioxidants. Antioxidants are important to skin health because they are said to help the skin to repair itself and correct visible damage. This means they are likely to aid in the prevention of premature skin deterioration.

2. Rooibos Tea Benefits for Skin: Improved Skin Appearance

Alpha hydroxy acid, found in Rooibos tea, is one of the major elements in skin treatments like chemical peels, which are common procedures at dermatologist clinics. As a result, the alpha hydroxy acid found in rooibos tea could be helping you with your skincare regimen and helping to improve the appearance of skin.
In 28-day clinical research, a rooibos tea mixture showed a nearly 10% reduction in the appearance of fine lines and wrinkles. The calming impact of Rooibos tea is said to reduce inflammation and redness, resulting in more even-toned skin.

Common skin disorders, including eczema and acne, have been demonstrated to be helped by zinc, which is also found in Rooibos tea. 

3. Rooibos Tea Benefits for Skin: May reduce skin conditions 

Antioxidants abound in Rooibos, making Rooibos tea beneficial to one's health and well-being. Quercetin, an anti-inflammatory chemical, is just one of  of the antioxidants found in Rooibos tea. Because of the presence of Quercetin in Rooibos tea there are some suggestions that if you have eczema, psoriasis, dermatitis, or acne, Rooibos tea might help to alleviate these conditions. 

4. Rooibos Tea Benefits for Skin: Reverse the effects of sunburn

At least one study by Dr Tandeka Magcwebeba of Stellenbosch University suggests Rooibos tea also helps to prevent skin cancer. According to her recent study, the concentration of polyphenol antioxidants present in Rooibos could offer protection against the early stages of skin cancer development when applied via a lukewarm bath. 

5. Rooibos Tea Benefits for Skin: Improved Skin Health 

Rooibos tea, like many genuine teas and herbal tisanes, includes minerals like calcium, manganese, and fluoride, which aid in the formation of healthy skin.  These minerals stimulate the activity of osteoblast cells, which are important enhanced skin health.

6. Rooibos Tea Benefits for Skin: It May Aid in the Control or Prevention of Diabetes, leading to better skin health

Drinking organic rooibos tea may help to keep diabetes under control or prevent Type 2 diabetes from developing. In a 2013 study, polyphenols in rooibos tea were shown to control blood sugar levels and improve glucose tolerance in diabetic mice. Diabetes can cause dry skin, so when diabetes is controlled it is likely the appearance of dry skin will improve.


Rooibos tea not only tastes great, there are plenty of indications that it is very good for our skin's health as well. If you haven't already, perhaps it is time to give one of our Rooibos teasa try!

Disclaimer: The information provided by The Flowering Herb is intended as general information for entertainment purposes only. We are not healthcare providers and we do not hold any healthcare qualification. The content contained on this site is in no way intended as medical advice or as a substitute for medical treatment and we are not making any recommendations for your personal situation. We therefore strongly recommend and encourage you to consult with your primary health practitioner prior to making any changes to your diet/consumption habits or purchasing any of our products with the intent of manage any health condition. 

Shiva Ji
Shiva Ji

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