Herbal tea infusions are a time honoured method of extracting the health and wellbeing benefits of a wide variety of plants. Making and drinking tea can help the body to unlock its natural ability to self-heal. Many people who want to enhance their overall health organically choose to drink herbal teas, fresh brew infusions and tea mixes.

Herbal teas and infusions are often high in nutrients, antioxidants, and vitamins. How beneficial a herbal tea or infusion is, depends on the variety of tea. Many herbal teas and infusions can provide health benefits which range from pain relief, reduced inflammation,relaxation, improved digestion and immune systems, and more.

Herbal teas and herbal infusions differ slightly in that a herbal infusion only contains herbs, while a herbal tea includes tea leaves as well as herbs.An infusion adds an ingredient (herbs or tea) to hot water to make a drink.

For example, herbal tea is an infusion because it is prepared by steeping herb leaves in hot water, but the resulting drink is relatively weak due to the relativelyshort steeping time.

Herbal tea and infusions are convenient way toconsume your favourite herbs. Infusion is the process ofsteeping plants in water until their oils and flavours are extracted, then drinking the beverage for taste or therapeutic purposes.

The more delicate portions of the plant, such as the leaves, blossoms, and aromatic components, are used to make infusions. Because these delicate plant parts lose their therapeutic characteristics more quickly than the sturdier roots and barks, they must be steeped rather than boiled.

In addition, authentic tea and infusions often include the plant's roots, leaves, branches and blossoms in the steeping process, whereas teas usually only use the leaves; thus, true infusions require more time for steeping.

How to make herbal tea and infusions?

Herbal tea and infusions are quick to make, usually only requiring a few minutes to brew.. For the best results, follow the directions provided by your specific herbal tea’s recipe.

If you want a good quality infusion, make sure you only use high quality ingredients, like those we provide here at The Flowering Herb. We also recommend startingwith a modest amount of your dried herbs for your first infusion to prevent waste it if you don't like it. If you use a larger quantity of herb, let it steep for a longer time to get the best results.

Follow the following steps to prepare an infusion.

Cover the jar while producing the infusion to contain the steam.

The heat trapped inside is essential for the herbs to release their goodness..

1. Put the herbs in the jar.
2. Immerse the herbs in hot water (see the recommendations of your tea for the right temperature)until they are thoroughly submerged.
3. Cover the jar with a tight-fitting lid to prevent the steam and herbal oils from escaping.
4. Allow the infusion to soak until the water reaches room temperature or for as long as the infusion recipe specifies. Roots and barks require the longest infusion time.
5. Use a fine-mesh strainer to separate the herbs used from the water.
6. If required, repeat the process to extract all of the herbs.
7. The final result you get is a liquid that is an infusion.

Herbal infusion tea benefits

• Herbal infusion tea benefits vary depending on the type of herbal tea you are drinking.Benefits caninclude phenols, which help strengthen the esophagus and stomach muscles, reducing heartburn and acid reflux symptoms.
• Antioxidants in herbal teas are said to free radicals throughout the body and protect against oxidative stress.
• Herbal tea infusions are calorie-free, and they are a good substitute for plain water.
• Herbal tea and infusions are among the most effective methods to unwind after a hard day and have been for millennia.
• Herbal tea infusions can bea safer alternative to anti-anxiety and anti-stress medicines for relaxing and rejuvenating.

Practical tips for making tea and infusions

Use natural flavours

Dried fruits, flowers, and herbs in herbal teas provide a larger variety of flavours than tea leaves alone.

Select leaves of exceptional quality

High-quality leaves cultivated slowly in nutrient-rich soil have more flavour complexity and will provide better flavour. Better quality ingredients are also able to be infused multiple times.

Keep infusions for a shorter time.

Many tea consumers new to repeated infusions wonder how to keep the leaves fresh between infusions. First, it's best to cover them and leave them in the brewing device.

Then, instead of focusing on storage methods, try to keep the time between infusions as short as possible. In general, leaves that are allowed to dry out between infusions lose flavour intensity.

Conclusion

Herbal teas can be perfect allies in the quest for wellbeing. They have more than just a delightful flavour – they also have advantageous properties that help cleanse and hydrate your body.

Herbal infusions are convenient for consuming your favourite herbs' oils and tastes. Herbal tea and infusions are just a way for some people to enjoy the taste of various plants. Herbal tea and infusions are simple to produce, no matter what your purpose is.

Disclaimer: The information provided by The Flowering Herb is intended as general information for entertainment purposes only. We are not healthcare providers and we do not hold any healthcare qualification. The content contained on this site is in no way intended as medical advice or as a substitute for medical treatment and we are not making any recommendations for your personal situation.

We therefore strongly recommend and encourage you to consult with your primary health practitioner prior to making any changes to your diet/consumption habits or purchasing any of our products with the intent of manage any health condition.