Herbal teas, also known as tisanes, are beverages made by steeping various parts of plants like leaves, flowers, roots, and herbs in hot water. Unlike traditional teas made from the Camellia sinensis plant, herbal teas do not contain tea leaves and are naturally caffeine-free.

The taste of herbal teas varies widely depending on the ingredients used. They can be floral, fruity, earthy, spicy, or herbal, offering a diverse range of flavors to suit different preferences.

Yes, herbal teas are naturally caffeine-free, making them an excellent choice for individuals looking to avoid caffeine or those who prefer a soothing, non-stimulating beverage.

Popular herbal teas include Chamomile (known for its calming properties), Peppermint (refreshing and minty), Rooibos (sweet and nutty), Lavender (floral and aromatic), and Ginger (spicy and warming), among others.

Herbal teas may offer various health benefits depending on their ingredients. For example, Chamomile is known for promoting relaxation, while Ginger tea may aid digestion. Many herbal teas contain antioxidants and essential nutrients.